We are ringing in a new year!

We are ringing in a new year!

What a great opportunity to hit the reset button and set new goals! Fitness centers know you are setting fitness and health goals – the intentions are there, just the actual shift in who you are being now has to happen to achieve and sustain the new goals. The...
Gratitude Is A POWERFUL Mindset

Gratitude Is A POWERFUL Mindset

Gratitude is a     POWERFUL mindset. It is the best and quickest way to move into a mindset of opportunity and abundance. The mind is in a relaxed and opportunistic state when in gratitude.  You can allow external circumstances to dictate your mood and thoughts OR you...
Focus & Leadership

Focus & Leadership

Two very hot topics in today’s business world are FOCUS and LEADERSHIP. There are a plethora of classes, workshops, books, theories, opinions, etc… out there. All giving the reader a mechanical check list of sorts in HOW to FOCUS…HOW to LEAD. All...